Is one of Them Right for You?
by Travis Clifford
While there are currently many diets that people can choose from, the four most popular are the Ketogenic (Keto), Paleo, Whole30, and intermittent fasting diets. To help understand which one may be best for you, continue reading for a description of each....
The Keto diet has become extremely popular and for good reason. As obesity, type 2 diabetes, and other diet-related issues