Planet Fitness New Year's Resolution: Eat Right and Exercise in a Judgement Free Zone By Cyndi Braun If youre like most people, you may have overindulged just a bit while ringing in the New Year. Too many midnight snacks, cookies, and sugary beverages may have expanded your waistline enough to lead you to the conclusion that its time to lose that weight, get back into shape, and follow your doctors orders.Whatever your reason, January is a great time to set fitness goals and start making progress for a new and healthier you. Joining Planet Fitness will help you succeed in record time, at a cost that wont exceed your budget. We welcome anyone and everyone, but we really cater to first-time gym users. We want to help them begin their health journey, and we want them to stick to it by continuing to work out at Planet Fitness, said Jessica Vazquez, regional manager of five Planet Fitness gyms, including Canton.Judgement Free ZonePlanet Fitness offers something unique in the industry the Judgement Free Zone a hassle-free and supportive workout environment where everyone, at all levels, can exercise on cardio and strength-training equipment.The new Canton location offers tons of high-quality cardio and user-friendly weight-resisting equipment, a 30-minute express circuit, an ab and strength-training circuit, and a PF360 cross-training area with adult-sized monkey bars. Each of the cardio machines has its own TV with a remote and headphone jack. You can come in, find a show or a movie you want to watch, and plug your headphones into the cardio machine youre using, said Jessica. It makes the cardio workout much more enjoyable.The gym includes ellipticals that accommodate members who use wheelchairs or have other physical limitations. Experience PE ClassesFitness classes are held throughout the day, Monday through Friday. These physical education classes focus on different exercises to strengthen and tone specific areas of the body. A fitness instructor leads the classes, all of which are limited to a maximum of five members. -Stretch - Enhance flexibility with a relaxing post-workout session.-Core - Tighten and tone abdominals, obliques, and low back.-Chest and Biceps - Press and curl to increase strength in these muscle groups.-Legs and Shoulders - Build strength and improve function in these areas.-PF360 Strength - Build strength and power in this fun-filled workout.-PF360 Refresh - Focus on flexibility, core work, and proper breathing in this Yoga-like experience.Best Value Memberships Membership plans start at only $10/month, with both short-term contracts and no-contract options. The most popular membership plan is the PF Black Card, which includes unlimited access to the home club, use of other Planet Fitness facilities worldwide, and unlimited fitness training. Black Card members can bring a guest anytime and use the HydroMassage beds, massage chairs, tanning beds, and Total Body Enhancement booth. The club also participates in the SilverSneakers program, which is offered by many Medicare Plans. Have Fun Getting Fit!The gym is open and staffed 24 hours a day, seven days a week. Whatever your schedule, you can fit in a workout at Planet Fitness. You might even make a new friend or two. Small classes make it easy to become workout buddies and build friendships.Pizza and bagels? Yes, of course! Even when youre working toward fitness goals, its important to indulge occasionally. The club offers complimentary pizza on the first Monday night of every month and complimentary bagels on the second Tuesday morning of every month.If youve never been to Planet Fitness, stop by anytime for a tour of the gym.Im truly passionate about my job. We build relationships here that are like family, said Jessica. My favorite part is spending time with members, especially helping them achieve their goals, watching them grow from day one, and seeing them push themselves like they never thought they could. Planet Fitness Mission We at Planet Fitness are here to provide a unique environment in which anyone and we mean anyone can be comfortable. A diverse, Judgement Free Zone where a lasting, active lifestyle can be built. Our product is a tool, a means to an end not a brand name or a mold-maker, but a tool that can be used by anyone. In the end, its all about you. As we evolve and educate ourselves, we will seek to perfect this safe, energetic environment, where everyone feels accepted and respected. We are not here to kiss your butt, only to kick it if thats what you need.Planet Fitness2243 Cumming Highway, Suite 108, Canton678-880-8113PlanetFitness.com/gyms/canton-gaFacebook.com/Planet.Fitness.Canton.GA
to your business!