SuperSlow Zone Fit for Life For many busy adults, health and fitness can become an afterthought as they juggle the many demands of work and home. Busy schedules make it difficult to squeeze in even an hour-long workout routine several times a week. SuperSlow Zone Milton is changing how adults work out. In only 20 minutes of personal strength training, once or twice a week, the SuperSlow Zone workout can help adults get fit for life! Owners Luis and Rachel Quiles, who live in Alpharetta, opened SuperSlow Zone because they know firsthand how important fitness is to overall health. Diagnosed with Type 2 diabetes, Luis made a commitment to improve his health and work out regularly. As I saw the results and how much better I felt from working out, I became passionate about it, Luis says. When we found SuperSlow Zone, we knew it was the real deal and wanted to bring it to North Fulton, so others could experience the SuperSlow Zone workout. Its more than a workout; its a lifestyle with life-changing results. SuperSlow Zone is the original slow-motion, accredited, personal strength training workout program. Its unique approach to total-body fitness follows a slow, fluid weight-lifting movement of 10 seconds up and 10 seconds down. Grayson Hunt, a SuperSlow Zone certified instructor, explains this loading process is designed to momentarily fatigue the muscles quickly. This stimulates the body to make more muscle, he says. SuperSlow Zone utilizes a qualitative, rather than quantitative, workout method. In only 20 minutes, it gives you a safe, total-body workout that engages all of the targeted muscles while also benefiting the cardiovascular system. The exercise protocol was developed as part of a $3.2 million osteoporosis research study at the University Of Florida School Of Medicine. The SuperSlow Zone exercise system will properly and safely build muscle and increase resting metabolism to allow the body to burn more calories. Although appropriate for anyone, SuperSlow Zone is ideal for busy adults ages 40 and above. As we age, bone density and muscle strength decrease significantly, which can affect mobility and overall quality of life, Luis explains. SuperSlow Zone exercise can improve bone density, cardiovascular fitness, muscle strength and tone, energy, endurance and stamina and metabolism. The results are noticeable, which keeps clients motivated to continue the workout program regularly. We work with people who have minor to major health challenges, those who have not exercised in a long time, or ever, and exercise enthusiasts. Al Taylor, age 73, says, Since my retirement in 1998, I had let myself go. I gained weight and developed arthritis in my hips and knees. I realized that if I didnt make some significant lifestyle changes, my quality of life would be miserable. SuperSlow Zone provided me exactly what I was looking for. My objective was to increase core strength, improve balance and strengthen my skeletal muscle to take stress off my knee and hip joints. As a surprise bonus, everyone at SuperSlow Zone is extremely well-versed in metabolism control and nutrition. As a result, Ive taken off more than 35 pounds; my body fat is down 7%, visceral fat down 5% and muscle density up 3.5%. In addition, my doctor has taken me off of my blood pressure medication, and my blood sugar is now down to normal. Life is good. Clients come, stay and refer because it works. SuperSlow Zone accredited, certified instructors, including Grayson Hunt and Brandon DeRitis, work individually with clients to develop an exercise program that suits their unique needs and fitness levels. Typically, individuals work out for about 20 minutes on five to seven different machines that target specific muscles. SuperSlow Zone takes safety and satisfaction seriously, DeRitis says. Working one-on-one continuously with an instructor essentially removes the risk of injury and guarantees results because were experts in understanding how the machines work and how the body will respond to them. SuperSlow Zone instructors capture and store clients individual workout data, so they can precisely track each workout and produce accurate reports of progress. Its very rewarding and motivating when clients see for themselves how theyve improved, Luis says. Another distinctive feature of SuperSlow Zone is the atmosphere. This isnt your typical gym, Luis says. SuperSlow Zone is designed with a spa-like atmosphere free of distractions like loud music, mirrors, bold colors and bright lighting. The SuperSlow Zone workout requires focus, so we create an atmosphere where individuals can concentrate, receive one-on-one attention from their instructor and not feel intimidated. The temperature, set at 68 degrees, and fans in the training area keep clients comfortable during their workout, so they dont have to be inconvenienced with showering and bringing a change of clothes. SuperSlow Zone is an ideal workout that busy professionals and parents can fit into busy schedules, Luis says. We understand that its hard to make time to work out, so we make it easy. SuperSlow Zone provides an effective workout in a short amount of time, so you can get in, get out and get on with your busy life! SuperSlow Zone12540 Broadwell Road, Suite 2103, Milton678-691-2969SuperSlowZone.com/Milton/7:00 a.m.-7:00 p.m., Monday-Friday9:00 a.m.-12:00 p.m., Saturday
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