SuperSlow Zone Fit for Life For busy people, health and fitness can become an afterthought because of the many demands of work and home. Busy schedules make it difficult to squeeze in even an hour-long workout several times a week. SuperSlow Zone, now beginning its fourth year in Milton, has changed how adults work out. In only twenty minutes of personal strength training, once or twice a week, the SuperSlow Zone workout helps people get fit for life! The SuperSlow Zone team wishes to thank their numerous loyal clients, many of whom have been working with them since the doors first opened. The SuperSlow Zone team of accredited, certified instructors Grayson Hunt, Brandon DeRitis, and Luis and Rachel Quiles enjoys an exceptional track record of eighty percent client retention and have carried clients through more than 20,000 sessions thus far. Clients come, stay, and refer because it works, and they receive personal, expert attention, says Luis. During each session, trainers work individually with clients to develop an exercise program that suits their unique needs and fitness levels. Who are the SuperSlow Zone team members? Grayson Hunt, the head trainer, is not only SuperSlow Zone certified, he also carries several other certifications including USA Olympic Weightlifting Coach, Certified Corrective Exercise Specialist, and NASM and ACE Certified Personal Training certifications. He has been coaching clients for eleven years. He enjoys working with all clients, but he has a passion for those starting from day one. His training style helps clients enjoy the journey towards fitness. Brandon DeRitis came to SuperSlow Zone from Augusta, Georgia. Coaching and training have been a huge passion for him. Brandon brings five years of experience in training and is SuperSlow Zone and Crossfit certified. SuperSlow Zone takes safety and satisfaction seriously, Brandon says. Working one-on-one continuously with an instructor essentially removes the risk of injury and guarantees results because were experts in understanding how the machines work and how the body will respond to them. Being able to see our clients reach their goals is a great feeling. Luis and Rachel Quiles, Co-Owners of SuperSlow Zone Milton, opened the studio because they wanted to bring a unique style of training that was effective and safe. We recognized the importance of fitness in our own lives and sustaining that for the long term. We wanted to make it easier for others to enjoy the same, Luis says. Its very rewarding and motivating when clients see for themselves how theyve improved. Besides their SuperSlow Zone training credentials, Rachel has a Masters in Health Science/Nutrition and is a registered, licensed dietitian with more than fifteen years of working with diabetes. The team is sensitive to individual client needs and enjoys watching them form new, healthy lifestyles that yield higher energy, lean muscles, and lower body fat. Typically, individuals work out for about twenty minutes on five to seven different machines that target specific muscles. SuperSlow Zone instructors capture and store clients individual workout data, so they can precisely track each workout and produce accurate reports of progress. The exercise protocol was developed as part of a $3.2 million osteoporosis study at the University of Florida School of Medicine. The SuperSlow Zone exercise system will properly and safely build muscle and increase resting metabolism to allow the body to burn more calories. Although appropriate for anyone, SuperSlow Zone is ideal for adults ages forty and above. As we age, bone density and muscle strength decrease significantly, which can affect mobility and overall quality of life, Luis explains. SuperSlow Zone exercise can improve bone density, cardiovascular fitness, muscle strength and tone, energy, stamina, and metabolism. We work with people who have minor to major health challenges, those who have not exercised in a long time or ever and exercise enthusiasts. Another distinctive feature of SuperSlow Zone is the atmosphere. This isnt your typical gym, Luis says, explaining that SuperSlow Zone is designed with a spa-like atmosphere free of distractions like loud music, mirrors, bold colors and lighting. The SuperSlow Zone workout requires focus, so we create an atmosphere where individuals can concentrate, receive one-on-one attention from their instructor, and not feel intimidated. SuperSlow Zone is a slow-motion, accredited, personal strength training workout program. Its unique approach to total-body fitness follows a slow, fluid, weight-lifting movement of ten seconds up and ten seconds down. This process is designed to momentarily fatigue the muscles quickly. This stimulates the body to make more muscle, Grayson says. SuperSlow Zone utilizes a qualitative, rather than quantitative, workout method. In only twenty minutes, it gives you a safe, total body workout that engages all the targeted muscles while also benefiting the cardiovascular system. We understand that its hard to make time to work out, so we make it easy, Luis says. SuperSlow Zone provides an effective workout in a short amount of time, so you can get in, get out, and get on with your busy life! SuperSlow Zone12540 Broadwell Road, Suite 2103, Milton678-691-2969SSZMilton.com7:00am-7:00pm, Monday-Friday9:00am-12:00pm, Saturday
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